Why combine: A mix brings together gentle botanicals that complement each other. While individual herbs have evidence, a combined approach gives variety and supports a broader metabolic boost.Ingredients to try: Use a small stick of cinnamon, 5 g soaked fenugreek, a few slices of...

Harappa's latest excavation has revealed a 16th-century caravanserai, offering fresh insight into the subcontinent's old postal...