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    8 Foods You Must Avoid Before Sleeping

    Certain foods can disrupt your rest, cause indigestion, or keep you tossing and turning. Here are 8 foods to avoid before hitting the pillow. Caffeine Rich Drinks: Coffee, tea, and energy drinks can keep your brain alert and delay sleep. Caffeine stimulates the nervous...

    Official White House Christmas Ornament lineup: Commemorative Declaration of Independence ornament unveiled

    Your support helps us to tell the storyFrom reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A...

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    Rukmini Vasanth Serves Saree Goals With Trendy Blouse Statements: See Photos | Lifestyle News

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    Prince William reveals ‘strict’ rule he and Kate impose on children | Lifestyle

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    3 changes in daily routine which can bring down weight by up to 3 kgs in 1 month

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    8 Foods You Must Avoid Before Sleeping

    Certain foods can disrupt your rest, cause indigestion, or keep you tossing and turning....